You’re allowed because you matter.

You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you — it’s something inherent. You exist, and therefore, you matter. You’re allowed to voice your thoughts and feelings. You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough. And you’re allowed to remove anyone from your life who makes you feel otherwise.
– Daniell Koepke


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  1. Wat amaizing words#youre allowed coz u matter…you mykng me knw wat im worth n anyones opinion abt me is none of my business

  2. All thoughts are good and considerable… but I exactly don’t understand when someone leave you without any can say that someone time pass with you but you are really in love with them…. you try your best to forget her.. but you can’t…have you any deep pain in the heart when past days comes in your mind…and all thoughts are at a time deleted from your mind..and only one thing live in your mind in form of queation that…. unki hasrto ko mere dil me likne wale kass unhe mere takdir me likh diya hota…to unke baap ka kya jata…. just we try to console ourselves but her memory never leave you alone..and you are always with a pain..that you never want…and if you want to releave form this then you have to get your love captured…at any cost……

  3. I so agree with this~~~~ and have to say that I have gone through this, because of the other persons insecurities~~~ some things never change unless WE change them, allow ourselves to move forward and not think about the “sadness`lies-cheating” of the past~~~ carry on GOD has good things planned for us L) (Y))

  4. I agree with the post, but when you can’t escape from that toxic person that judges you? I have to deal with a toxic person who is my Husband’s relative. She judges everything about me and that makes me feel terrible because I don’t know how to escape from her!! I need some help! I’m getting crazy!

  5. It’s very true and easy way to forget the ill things people are talking about you. Its their way of thinking not yours. Don’t let your emotions and dignity be approved by those people who are fake, lives in insecurities.

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