You deserve it.

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke

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  1. I absolutely love your messages! Today is most important for me so I want to thank you from my heart to yours for the reminder that is so important!

    You are making a difference!

    Rev Janet Ellis
    Inspirational Speaker, Life Coach and Interfaith Minister

  2. Great message to everyone!! All of us have days like this and it’s important to know to nurture yourself when we struggle. Thank you:-)

  3. Worrying will not fix it done that hoping also, with me it’s always something. I appreciates this life saving writing but how do one believe that it’s good enough when you have not accomplished that which is urgent yet not accomplished.

  4. i really love all your lesson learned in life messages. It really inspires me.. Thank you soooo much!!! ♥♥♥

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