To encourage you to keep going.
To remind you to be strong.

Published on October 18, 2014 in Picture Quotes, Quote of the Day

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke


  1. Janet October 18, 2014 Reply

    I absolutely love your messages! Today is most important for me so I want to thank you from my heart to yours for the reminder that is so important!

    You are making a difference!

    Rev Janet Ellis
    Inspirational Speaker, Life Coach and Interfaith Minister

  2. Tabatha kim sonnekus October 18, 2014 Reply

    Nice i love them.

  3. Rosa Borders October 18, 2014 Reply

    Please share this and all links to facebook. They are all so insprirational.

  4. Agnes October 18, 2014 Reply

    Great message to everyone!! All of us have days like this and it’s important to know to nurture yourself when we struggle. Thank you:-)

  5. Marie Russell-Barker October 18, 2014 Reply

    Worrying will not fix it done that hoping also, with me it’s always something. I appreciates this life saving writing but how do one believe that it’s good enough when you have not accomplished that which is urgent yet not accomplished.

  6. mary grace February 27, 2015 Reply

    i really love all your lesson learned in life messages. It really inspires me.. Thank you soooo much!!! ♥♥♥

  7. berhanemeskel February 19, 2016 Reply

    Motivational and inspiring lessons. i always reaad such impressive quotations thank you keep it up

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