To encourage you to keep going.
To remind you to be strong.

Published on May 30, 2016 in Picture Quotes

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke


  1. Melba Cardenas May 30, 2016 Reply

    Yes, I guess it is enough!!

  2. Lois May 31, 2016 Reply

    This exactly what I going thru. After 20 working with my twin flame I realized the flame had gone out on us. After spending precious energy I had the strength to close my door. I have been vegging out I am glad it is considered a healing.
    Thank you

  3. Judy October 31, 2020 Reply

    We just burned my mom on October 5/2020 it has been very hared for me I cry everyday!

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