You deserve it.


If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke

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10 Comments

  1. Thank you for all that you do! This really helps me.. It lets me know to love my self to b pateince with my self…and it will happen… You give me hope to carry on.. You light up my life… I don’t know how your doing this… It’s like you know what I’m going through and you send out information that will helpe on my circumstance that R happening right now.. It’s like the universe is tAlking to me…

  2. With out this happening, well let’s not go there… You inspire me… And I feel joy… This is a great feeling… Even with the work to change… I’m feeling excited… I’m greatful to have all this happening.. There not word to discribe this that I’m feeling… Awesomeness! 😉

  3. Tnis is amazing how did you know that I am suffering great pain to send this quote to me. I thank you very much it brought back to me that I must take care of myself.
    Which I do not I keep going even in pain.

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