To encourage you to keep going.
To remind you to be strong.

Published on January 23, 2015 in Picture Quotes

If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke


  1. dara January 23, 2015 Reply


  2. lance January 23, 2015 Reply

    Beautiful thoughts beautiful lessons

  3. Maria January 23, 2015 Reply

    Thank you for all that you do! This really helps me.. It lets me know to love my self to b pateince with my self…and it will happen… You give me hope to carry on.. You light up my life… I don’t know how your doing this… It’s like you know what I’m going through and you send out information that will helpe on my circumstance that R happening right now.. It’s like the universe is tAlking to me…

  4. Maria January 23, 2015 Reply

    With out this happening, well let’s not go there… You inspire me… And I feel joy… This is a great feeling… Even with the work to change… I’m feeling excited… I’m greatful to have all this happening.. There not word to discribe this that I’m feeling… Awesomeness! 😉

  5. Roselyne lelei January 23, 2015 Reply

    Thank you so much…these tells me to love myself evenmore

  6. rosemarie molano January 23, 2015 Reply

    Very true thank you!

  7. pamela January 24, 2015 Reply

    Very nice and so true for me right now.

  8. Freda Faierman January 28, 2015 Reply

    Tnis is amazing how did you know that I am suffering great pain to send this quote to me. I thank you very much it brought back to me that I must take care of myself.
    Which I do not I keep going even in pain.

  9. Freda Faierman January 28, 2015 Reply

    Thank you that is what I should of said please foregive me for bein so rude

  10. Disha May 30, 2015 Reply

    Beautiful ✨

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