Practice the pause.

Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.

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  1. Hi, As a Tai Chi, a Fall Prevention & a Chronic Pain Self Management Instructor, I would add: Pause and Take a Breath to each one! Why, because when we are stressed, angry, wondering what to do,…or am in the moment of a painful flare-up, people tend to hold their breath and shallow breath. We don’t get enough oxygen in our bodies and in our brains to help our thought process in getting over a difficult moment, a bout of stress or anger and getting through a painful flare-up. The breath is so important! It helps us to slow down & pause. It also triggers the relax response in our Central Nervous System.

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