Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.
Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.
This is one of those quotes that stands out from all the others. Pausing is a good solution for many things
One of best thought I came across
Thank you.
Work to me these days… Made my heart and soul pure more
Hi, As a Tai Chi, a Fall Prevention & a Chronic Pain Self Management Instructor, I would add: Pause and Take a Breath to each one! Why, because when we are stressed, angry, wondering what to do,…or am in the moment of a painful flare-up, people tend to hold their breath and shallow breath. We don’t get enough oxygen in our bodies and in our brains to help our thought process in getting over a difficult moment, a bout of stress or anger and getting through a painful flare-up. The breath is so important! It helps us to slow down & pause. It also triggers the relax response in our Central Nervous System.