If you are struggling.


If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke

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13 Comments

  1. wow, yet another perfect message for me on this day. I have been in this apartment for three weeks now and each day I feel badly not unpacking, but I’ve been packing on and off for over three months, praying that my husband would change his mind about me having to leave the family home, to leave him and my two furbabies. One of my furbabies, Jacob, has slept with me since I brought him home at eight weeks. Now he is two and I can’t even sleep in my bedroom yet. I am still sleeping on the couch at this apartment, where I don’t want to be. I keep telling myself I will get this and this done and I have to do more but I don’t care. I don’t have the strength, the willingness, the caring to want to do anything. I want to go back home. Your message went straight to my heart. Thank you. Thank you for being so wonderful to me.

    1. Debbkie , in my opinion may be u should follow ur heart . if not comfortable being there then leave don’t have to force to stay isn’t ? ! tell ur husband to make him understand and let u go . so u both can move to the better places and found happiness in each others life . don’t hang something u can’t endure , tell him the truth even it hurts for both. i hope this help.

    2. enrique , i think what debbkie talk about is she wants to go back to her husband . think before write lol !

    3. hang in there girl! It will get better with time. You seem to be very depressed and i would suggest seeing your dr. and get on an antidepressant med. that works for you.you really don’t need to be where you feel you are not wanted. You can fight for the house; thats what the lawyers are for. you need a big dose of self esteem because you are not a loser and there are bigger and better things out there for you. everything happens for a reason and we go through storms that we think will kill us. later on you realize that surviving that storm just made you stronger and looking back you will realize that painful as it was, you are much better off and everything will work out for your good. dont waste your time on someone who doesnt want you. you are much better than that! retired nurse; thats why i gave medical advice lol

  2. why seems so hard ,? just go home and smile . leave to be happy right z?! life is very short dude don’t make it complicated and be sad . just my opinion .

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