If you are struggling.


If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke

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2 Comments

  1. I agree 100% on this one. I have learned that if you don’t take care of yourself first, you are no good for anyone else!!! I believe that everybody needs to do this for themselves and not feel guilty about it!!!

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