To encourage you to keep going.
To remind you to be strong.

Published on February 19, 2018 in Picture Quotes
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HOW TO STOP WORRYING.

 

1. Remind yourself that worrying doesn’t stop things happening. Things will happen – or not happen –anyway.

2. Recognise that “What ifs” don’t usually help with problem solving. It’s better to use logic, and brain storm for solutions. Take control of your emotions by using rational thinking.

3. Motivate yourself by something other than worrying. Take a break and do something fun, and then go back to your work again. That positive approach will reap more benefits.

4. Face your fears – and do the things that you worry about. The thought is often much worse than the actual thing you fear.

5. Ask yourself “What’s the worst thing that could happen?” Then, “What are the chances that it will happen? Then “Will you survive it, if it happens, in the end?” Usually, that helps to move us from an extreme and irrational way of thinking to a more realistic, and reasonable way if thinking.

6. Teach yourself a range of relaxation strategies – and then concentrate on them instead of on your different fears. Or, adopt a mindful approach – and keep your focus on “right now”.

Source: http://onlinecounsellingcollege.tumblr.com/

2 Comments

  1. KathyNotNayNay February 19, 2018 Reply

    I m learning this now through therapy. I have always been a worrier. I worry about things a year from now. I worry about things I cannot control. But hopefully with therapy I will get that part under control too. I have a long road ahead of me. But I just take it one day at a time. Thank God for my supportive family members.

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