Breathe. You’re going to be okay.


“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you and they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
— Daniell Koepke

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15 Comments

  1. Help me someone – I have done everything possible but to no avail. What do I need to do to be successful in love at least one time?

  2. Love is like a butterfly. The more you try to chase it, the further away it will go. But if you set it free, chances are that it may get back to you. Let things take their own path and sooner or later you will be happy.

  3. VERY INSPIRING AND REFRESHING THOUGHTS!!
    ITS LIKE A BEST BUDDY WHO IS ALWAYS WITH U,GOOD LUCK , LOOKING FORWARD TO MORE BEAUTIFUL THOUGHTS AS EVER!!

  4. Move on the person who is right for you will come on right time if she is in your destiny she or he will come back you will get married and have kids relax no need to worry time will heal it months years but you will be ok just dont worry

  5. Nice to have and read articles like this everyday. It helps a lot to all people out there who are struggling in any different ways of pain. Specially my self, when im done reading this article, suddenly it feels good in my heart somehow. Yes its true, the more you chase love, the more it will go away.love is free. It will find you no matter what no matter when for the right time.

  6. I’m into this situation right now.. Suffering with hear break.. My relationship is in the process of ending up.. Its only me who is trying to save our relationship but nothng is working Too sad, too tired and the heart is sinking.. Not willing to live anymore..

    1. Hi. I’m going through a heartbreak too. It is devastating. But you will get through it. I will get throught it. Because we are strong. We just have to face the feelings, not to try to run away from them. Sit, breathe, let the pain fill you and it will loosen its grip on you — and then let it go. Accept what it is. It feels impossible now but you will be stronger after this. It will get easier. You know you can do this. You just have to surrender. If you would like to connect, talk, please contact me. Or find someone you can talk to, get support. It’s easier together. No one has to be alone with it. Much love and strength. xx

  7. What if breathing is the issue?
    If you don’t know what I’m talking about don’t bother yourself in replying else I would be glad to hear your advice.

  8. I’m in a similar place . It hurts so much and there’s no pill for it. I may not know you but I believe. You are stronger than you think.
    Hang in the
    Xoxo

  9. Do i need to trust again to someone who love of my life but also someone who gave me a heartached? Especially we’re apart again! It so hard for me to move on because he’s my life and my world. 🙁

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