Breathe. You’re going to be okay.


“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you and they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
— Daniell Koepke

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3 Comments

  1. I love ❤ these SPECIAL QUOTES on here especially the BREATH YOU’RE GOING TO BE OKAY, I can soo relate 2 this cause I have suffered all my life with SEVERE PANIC ATTACKS AND DEPRESSION AND I HYPERVENTILATE, have been alot better over past couple of years but I used 2 feel really bad and people would always say 2 me to be aware of the way I breathe ? ?

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