Breathe. You’re going to be okay.


“Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you and they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.”
— Daniell Koepke

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5 Comments

  1. Thanks for inspiring words, this one is really make me realize its not worth keeping like this and breathing is really is make it feel relieve isolated fear feelings of mine.

  2. This is a great quote when you can’t see the light at the end of the tunnel just keep breathing and it will soon come

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