Lately I’ve been replacing my ‘I’m sorry’s with ‘thank you’s, like instead of ‘sorry I’m late’ I’ll say ‘thanks for waiting for me’, or instead of ‘sorry for being such a mess’ I’ll say ‘thank you for loving me and caring about me unconditionally’ and it’s not only shifted the way I think and feel about myself but also improved my relationships with others who now get to receive my gratitude instead of my negativity. — vijara
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