To encourage you to keep going.
To remind you to be strong.

Posts tagged with ‘truth’

  • April 9, 2017
    1
    30

    As you are shifting you will begin to realize you are not the same person you used to be. The things you used to tolerate have now become intolerable. Where you once remained quiet you are now speaking your truth. Where you once battled and argued you are now choosing to remain silent. You are beginning to understand the value of your voice and there are some situations that no longer deserve your time energy and focus.

  • February 19, 2017
    1
    29

    Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep on shining like you do.

    ~ Scott Stabile

  • February 8, 2017
    2
    34

    Don’t worry about the haters… They are just angry because the truth you speak contradicts the lie they live. – Dr. Steve Maraboli

  • February 8, 2017
    1
    60

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you doesn’t care for you… That destiny determines who enters your life, but you decide who stays… that the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • February 3, 2017
    3
    34

    “Many people, especially ignorant people, want to punish you for speaking the truth, for being correct, for being you. Never apologize for being correct, or for being years ahead of your time. If you’re right and you know it, speak your mind. Speak your mind. Even if you are a minority of one, the truth is still the truth.” -Mahatma Gandhi

  • February 2, 2017
    0
    10

    Why Saying No to Others Is Saying Yes to Yourself.

    “When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ~ Paolo Coehlo

     

    A good friend once told me that, “By saying ‘no’ to others, you are saying ‘yes’ to yourself”.

    Taking the time to discern your answer prior to your response assists in speaking your truth.

    When we were children, when we said ‘yes’, we meant ‘yes’. When we said ‘no’, we meant ‘no’.

    Observe toddlers, they know when to say and speak their truth.

    But what happens when we grow older? Is our truth silenced due to other people’s judgment? And if so, what happens when that occurs? Do we suppress who we truly are in work and life?

    “Just in general, no matter what you’re doing, be true to yourself. Never let anyone else dictate how you live your life.” ~ Rumer Willis

    When you’re used to saying ‘yes’ all the time, setting boundaries may be a challenging thing to do, but each time you do it, you will feel so much better.

    “It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.” ~ Oriah Mountain Dreamer, The Invitation

    The people who are in the pattern of saying ‘yes’ all the time, if, and when they say ‘no’, seem to feel they have to give an explanation. But unless someone asks for an explanation, no explanation needs to be given. Because just like Jules Renard said it,  “The truly free man is the one who can turn down an invitation to dinner without giving an excuse.”

    At times in my life, I have struggled with doing too much and not recognizing that saying ‘yes’, was an energy drain. Ultimately, my true talents were not fully being applied.

    Each time you use discernment in your decision-making, one’s life little by little becomes more balanced. By saying ‘no’ to others so that you can say ‘yes’ to yourself, you can observe the full situation carefully, and this will help you gain more wisdom and understanding.

    If you ever need some time to discern, you can say something like, let me think about it, or let me check my calendar and I will respond either way to you by a certain date. If you are “pushed “ to answer immediately, say ‘no.’ Change the subject to a different topic. The person is not honoring who you are or your time to make a decision.

    Be firm and do not apologize, which many ‘yes people’ do. There is no need to apologize, you may be sympathetic, but as a human being, there are only so many hours in the day.

    Do not over-schedule yourself because this will only lead to a list of stress-induced behaviors.

    Another option is to politely decline, by sharing “I have a conflict”.

    This is a true statement, since the conflict is time with yourself, to nurture yourself and your energy.

    Assess if you really want to participate.

    Is it aligning to your truth or your values?

    Does it serve my energy or higher good?

    Are you doing this for approval?

    You are the one in control of your life, not them or anyone else. The only person you need to receive approval from is you. You are of value by just being you! Is this something the other person can perform on their own? If the answer is ‘yes’, then be cautious in saying ‘yes’, otherwise you may feel resentment, regret, anger or taken advantage of.

    “Choose temporary discomfort over long-term resentment.” ~ Brene Brown

    There is a big difference in saying ‘yes’ to something when you feel it in your heart, versus ‘yes’ out of fear of the dreadful “I should do this” type of thinking.

    Personally, I think the word should, be replaced with “I choose”.

    The word “should” is used as many times as a guilt, as a pressure and ultimately resentment will come from using should too often.

    While performing and doing so much at the same time, no one really wins. You are not giving your full focus on the item at hand, and performing only at less than your true potential.

    It is in the silence of the time you spend with oneself when the authentic you arises. Your true energy and power always lies within yourself.

    This article was written by Eileen Timmins, Ph.D. Eileen is an author, artist, motivational speaker, teacher, life coach, labyrinth builder and board member.  She is founder of Aingilin, (which means little angel in Gaelic). To learn more about Eileen, visit www.Aingilin.org or contact her at aingilin@gmail.com
    We hope you enjoyed this article.

    ~Brigitte/Administrator

  • January 15, 2017
    1
    48

    Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep on shining like you do.

    ~ Scott Stabile

  • December 1, 2016
    1
    6

    Tell a lie once and all your truths become questionable.

  • November 24, 2016
    0
    16

    The sad truth is so many people are in love and not together & so many people are together and not in love.

  • November 19, 2016
    1
    28

    “Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose honor my feelings. I choose to give myself permission to get my needs met. I choose me”
    ~Daniel Keopke

  • November 17, 2016
    1
    20

    Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problems. You stay kind, committed to love & free in your authenticity. No matter what they do or say, don’t you doubt your worth or the beauty of your truth. Just keep shining like you always do. ~ Scott Stabile

  • November 2, 2016
    1
    13

    As you are shifting, you will begin to realize that you are not the same person you used to be. The things you used to tolerate have become intolerable. Where you once remained quiet, you are now speaking your truth. Where you once battled and argued, you are now choosing to remain silent. You are beginning to understand the value of your voice, and there are some situations that no longer deserve your time, energy, and focus.

  • October 12, 2016
    0
    15

    The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person – without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other. ~ Osho

  • October 8, 2016
    1
    17

    I respect people with real intentions, who tell me the truth.

  • October 4, 2016
    0
    72

    The sad truth is so many people are in love and not together & so many people are together and not in love.

  • September 28, 2016
    0
    6

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you, doesn’t care for you. That destiny determines who enters your life, but you decide who stays. That the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • September 28, 2016
    2
    8

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.
    ~ Darren John Maxwell

  • September 28, 2016
    1
    8

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.
    ~ Darren John Maxwell

  • September 24, 2016
    1
    7

    None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.” -Nanea Hoffman,

  • September 20, 2016
    1
    6

    There will always be people who don’t like you; the way you look, the way you talk, the things you say, the way you dress, the things you believe in, the way you live your life. It’s up to you if you let them ruin your day or you learn to stand up for yourself and accept yourself just the way you are. Try to be as good as you can be and if that’s not good enough for them, it will certainly be for you and the ones that respect you and deserve you. JUST BE NICE AND TRUE TO YOURSELF.

  • September 10, 2016
    3
    18

    Because the truth is, it doesnt really matter who I used to be. It’s all about who I’ve become.
    ~Unknown

  • September 9, 2016
    1
    14

    A beautiful woman uses her lips for truth, her voice for kindness, her ears for compassion, her hands for charity and her heart for love. For those who do not like her, she uses prayer.

  • September 7, 2016
    1
    19

    There are 4 very important words in life. LOVE, HONESTY, TRUTH and RESPECT. Without these in your life, you have nothing.

  • September 3, 2016
    1
    32

    The truth about your heart. Your heart will fix itself. It’s your mind you need to worry about. Your mind where you locked the memories, your mind where you have kept pieces of the ones that hurt you, that still cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go because your heart already knows how to heal. — Nikita Gill

  • August 29, 2016
    0
    7

    I am convinced that the hardest language to speak for some is the truth.

  • August 19, 2016
    5
    15

    Regarding relationships, I have just one rule: Give me truth, however cold or cruel, or hard it is to hear. I would prefer to have my heart bled and broken if it means I can then move on, than waste a single moment of my time being fooled by a lie intended to preserve my feelings.

    Beau Taplin

  • August 10, 2016
    0
    10

    None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.” -Nanea Hoffman,

  • August 5, 2016
    0
    9
    “Other people don’t get to invalidate your truth. They can disagree with it. They can struggle to understand it. They can carry a truth that conflicts with your own — but they don’t have the authority to tell you what your truth should or shouldn’t be. You feel what you feel and you need what you need. Those things just are. It’s how you’re wired, and it’s okay. Other people can feel and need different things — and their truth is valid in its own right — but it doesn’t discount your own. Your truth comes without judgment. It can’t be wrong because it’s yours. Not theirs; not anyone else’s. It’s yours — and it’s your right to embrace and honor it.”— Daniell Keopke.
  • July 28, 2016
    1
    73

    The truth about your heart. Your heart will fix itself. It’s your mind you need to worry about. Your mind where you locked the memories, your mind where you have kept pieces of the ones that hurt you, that still cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go because your heart already knows how to heal. — Nikita Gill

  • July 27, 2016
    0
    21

    There will always be people who don’t like you; the way you look, the way you talk, the things you say, the way you dress, the things you believe in, the way you live your life. It’s up to you if you let them ruin your day or you learn to stand up for yourself and accept yourself just the way you are. Try to be as good as you can be and if that’s not good enough for them, it will certainly be for you and the ones that respect you and deserve you. JUST BE NICE AND TRUE TO YOURSELF.

  • July 6, 2016
    0
    19

    “I am enough. I am full of sparkle and of compassion.I genuinely want to make the world a better place. I love hard. I practice kindness. I am not afraid of the truth. I am loyal, adventurous, supporting, and surprising. I am enough. I make mistakes, but I own them and I learn from them. And sometimes I make a lot of mistakes. But I am enough.”
    ~Molly Mahar

  • July 3, 2016
    1
    42

    Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep on shining like you do.

    ~ Scott Stabile

  • June 24, 2016
    1
    20

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you, doesn’t care for you. That destiny determines who enters your life, but you decide who stays. That the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • June 6, 2016
    2
    15

    “I am enough. I am full of sparkle and of compassion.I genuinely want to make the world a better place. I love hard. I practice kindness. I am not afraid of the truth. I am loyal, adventurous, supporting, and surprising. I am enough. I make mistakes, but I own them and I learn from them. And sometimes I make a lot of mistakes. But I am enough.”
    ~Molly Mahar

  • May 26, 2016
    0
    14

    The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person – without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other. ~ Osho

  • May 15, 2016
    1
    12

    A good woman doesn’t want perfect, she wants honesty and someone who is man enough to realize that she deserves the truth.

  • May 13, 2016
    0
    16

    You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you — it’s something inherent. You exist, and therefore, you matter. You’re allowed to voice your thoughts and feelings. You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough. And you’re allowed to remove anyone from your life who makes you feel otherwise.
    – Daniell Koepke

  • May 11, 2016
    1
    11

    I respect people who tell me the truth, no matter how hard it is.

  • May 8, 2016
    6
    63

    “Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose honor my feelings. I choose to give myself permission to get my needs met. I choose me”
    ~Daniel Keopke

  • April 19, 2016
    1
    19

    Regarding relationships, I have just one rule: Give me truth, however cold or cruel, or hard it is to hear. I would prefer to have my heart bled and broken if it means I can then move on, than waste a single moment of my time being fooled by a lie intended to preserve my feelings.

    Beau Taplin

  • April 19, 2016
    3
    40

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you, doesn’t care for you. That destiny determines who enters your life, but you decide who stays. That the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • April 8, 2016
    2
    14

    If we date, I don’t want your passwords, or your phone. I just want the truth if I ask you
    about something.

  • March 22, 2016
    1
    10

    Better to be slapped with the truth than kissed with a lie. — RUSSIAN PROVERB ·

  • February 15, 2016
    0
    23

    The sad truth is so many people are in love and not together & so many people are together and not in love.

  • January 20, 2016
    0
    22

    The sad truth is so many people are in love and not together & so many people are together and not in love.

  • January 13, 2016
    4
    60

    The sad truth is so many people are in love and not together & so many people are together and not in love.

  • January 6, 2016
    2
    19

    Be a reflection of what you’d like to receive. If you want love, give love. If you want truth, be truthful. If you want respect, give respect. What you give out will return to you.

  • January 5, 2016
    5
    19

    Why Saying No to Others Is Saying Yes to Yourself.

    “When you say ‘Yes’ to others, make sure you are not saying ‘No’ to yourself.” ~ Paolo Coehlo

     

    A good friend once told me that, “By saying ‘no’ to others, you are saying ‘yes’ to yourself”.

    Taking the time to discern your answer prior to your response assists in speaking your truth.

    When we were children, when we said ‘yes’, we meant ‘yes’. When we said ‘no’, we meant ‘no’.

    Observe toddlers, they know when to say and speak their truth.

    But what happens when we grow older? Is our truth silenced due to other people’s judgment? And if so, what happens when that occurs? Do we suppress who we truly are in work and life?

    “Just in general, no matter what you’re doing, be true to yourself. Never let anyone else dictate how you live your life.” ~ Rumer Willis

    When you’re used to saying ‘yes’ all the time, setting boundaries may be a challenging thing to do, but each time you do it, you will feel so much better.

    “It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy.” ~ Oriah Mountain Dreamer, The Invitation

    The people who are in the pattern of saying ‘yes’ all the time, if, and when they say ‘no’, seem to feel they have to give an explanation. But unless someone asks for an explanation, no explanation needs to be given. Because just like Jules Renard said it,  “The truly free man is the one who can turn down an invitation to dinner without giving an excuse.”

    At times in my life, I have struggled with doing too much and not recognizing that saying ‘yes’, was an energy drain. Ultimately, my true talents were not fully being applied.

    Each time you use discernment in your decision-making, one’s life little by little becomes more balanced. By saying ‘no’ to others so that you can say ‘yes’ to yourself, you can observe the full situation carefully, and this will help you gain more wisdom and understanding.

    If you ever need some time to discern, you can say something like, let me think about it, or let me check my calendar and I will respond either way to you by a certain date. If you are “pushed “ to answer immediately, say ‘no.’ Change the subject to a different topic. The person is not honoring who you are or your time to make a decision.

    Be firm and do not apologize, which many ‘yes people’ do. There is no need to apologize, you may be sympathetic, but as a human being, there are only so many hours in the day.

    Do not over-schedule yourself because this will only lead to a list of stress-induced behaviors.

    Another option is to politely decline, by sharing “I have a conflict”.

    This is a true statement, since the conflict is time with yourself, to nurture yourself and your energy.

    Assess if you really want to participate.

    Is it aligning to your truth or your values?

    Does it serve my energy or higher good?

    Are you doing this for approval?

    You are the one in control of your life, not them or anyone else. The only person you need to receive approval from is you. You are of value by just being you! Is this something the other person can perform on their own? If the answer is ‘yes’, then be cautious in saying ‘yes’, otherwise you may feel resentment, regret, anger or taken advantage of.

    “Choose temporary discomfort over long-term resentment.” ~ Brene Brown

    There is a big difference in saying ‘yes’ to something when you feel it in your heart, versus ‘yes’ out of fear of the dreadful “I should do this” type of thinking.

    Personally, I think the word should, be replaced with “I choose”.

    The word “should” is used as many times as a guilt, as a pressure and ultimately resentment will come from using should too often.

    While performing and doing so much at the same time, no one really wins. You are not giving your full focus on the item at hand, and performing only at less than your true potential.

    It is in the silence of the time you spend with oneself when the authentic you arises. Your true energy and power always lies within yourself.

    This article was written by Eileen Timmins, Ph.D. Eileen is an author, artist, motivational speaker, teacher, life coach, labyrinth builder and board member.  She is founder of Aingilin, (which means little angel in Gaelic). To learn more about Eileen, visit www.Aingilin.org or contact her at aingilin@gmail.com
    We hope you enjoyed this article.

    ~Brigitte/Administrator

     

     

     

     

  • January 3, 2016
    2
    40

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you, doesn’t care for you. That destiny determines who enters your life, but you decide who stays. That the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • December 25, 2015
    2
    20

    “I am enough. I am full of sparkle and of compassion.I genuinely want to make the world a better place. I love hard. I practice kindness.  I am not afraid of the truth. I am loyal, adventurous, supporting, and surprising. I am enough. I make mistakes, but I own them and I learn from them. And sometimes I make a lot of mistakes. But I am enough.” ~Molly Mahar

  • December 10, 2015
    0
    28

    “Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose honor my feelings. I choose to give myself permission to get my needs met. I choose me”
    ~Daniel Keopke

  • October 28, 2015
    1
    16

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.~ Darren John Maxwell

  • September 22, 2015
    2
    25

    Regarding relationships, I have just one rule: Give me truth, however cold or cruel, or hard it is to hear. I would prefer to have my heart bled and broken if it means I can then move on, than waste a single moment of my time being fooled by a lie intended to preserve my feelings.

    Beau Taplin

  • September 1, 2015
    0
    39

    Regarding relationships, I have just one rule: Give me truth, however cold or cruel, or hard it is to hear. I would prefer to have my heart bled and broken if it means I can then move on, than waste a single moment of my time being fooled by a lie intended to preserve my feelings.

    Beau Taplin

  • August 31, 2015
    2
    82

    “I am enough. I am full of sparkle and of compassion.I genuinely want to make the world a better place. I love hard. I practice kindness.  I am not afraid of the truth. I am loyal, adventurous, supporting, and surprising. I am enough. I make mistakes, but I own them and I learn from them. And sometimes I make a lot of mistakes. But I am enough.” ~Molly Mahar

  • August 7, 2015
    4
    46

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you, doesn’t care for you. That destiny determines who enters your life, but you decide who stays. That the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • July 20, 2015
    4
    50

    “Most of my life has been spent trying to shrink myself. Trying to become smaller. Quieter. Less sensitive. Less opinionated. Less needy. Because I didn’t want to be a burden. I didn’t want to be too much or push people away. I wanted people to like me. I wanted to be cared for and valued. I wanted to be wanted. So for years, I sacrificed myself for the sake of making other people happy. And for years, I suffered. But I’m tired of suffering, and I’m done shrinking. It’s not my job to change who I am in order to become someone else’s idea of a worthwhile human being. I am worthwhile. Not because other people think I am, but because I exist, and therefore I matter. My thoughts matter. My feelings matter. My voice matters. And with or without anyone’s permission or approval, I will continue to be who I am and speak my truth. Even if it makes people angry. Even if it makes them uncomfortable. Even if they choose to leave. I refuse to shrink. I choose to take up space. I choose honor my feelings. I choose to give myself permission to get my needs met. I choose me”
    ~Daniel Keopke

  • July 11, 2015
    1
    46

    “One day, whether you are 14, 28 or 65 you will stumble upon someone who will start a fire in you that cannot die. However, the saddest, most awful truth you will ever come to find––is they are not always with whom we spend our lives.”
    ~Beau Taplin

  • July 8, 2015
    2
    59

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you doesn’t care for you… That destiny determines who enters your life, but you decide who stays… that the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • June 24, 2015
    1
    35

    “Note to Self: None of us are getting out of here alive, so please stop treating yourself like an after thought. Eat the delicious food. Walk in the sunshine. Jump in the ocean. Say the truth that you’re carrying in your heart like hidden treasure. Be silly. Be kind. Be weird. There’s no time for anything else.” -Nanea Hoffman,

  • June 14, 2015
    5
    58

    The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person – without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other. ~ Osho

  • June 1, 2015
    2
    45

    “Stop minimizing and discounting your feelings. You have every right to feel the way you do. Your feelings may not always be logical, but they are always valid. Because if you feel something, then you feel it and it’s real to you. It’s not something you can ignore or wish away. It’s there, gnawing at you, tugging at your core, and in order to find peace, you have to give yourself permission to feel whatever it is you feel. You have to let go of what you’ve been told you “should” or “shouldn’t” feel. You have to drown out the voices of people who try to shame you into silence. You have to listen to the sound of your own breathing and honor the truth inside you. Because despite what you may believe, you don’t need anyone’s validation or approval to feel what you feel. Your feelings are inherently right and true. They’re important and they matter — you matter — and it is more than okay to feel what you feel. Don’t let anyone, including yourself, convince you otherwise.”
    — Daniell Koepke

    Source: http://internal-acceptance-movement.tumblr.com/

  • May 28, 2015
    6
    76

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you doesn’t care for you… That destiny determines who enters your life, but you decide who stays… that the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • May 14, 2015
    3
    61

    Not everyone is healthy enough to have a front row seat in our lives. There are some people in your life that need to be loved from a distance. It’s amazing what you can accomplish when you let go of or at least minimize your time with draining, negative, incompatible, not-going-anywhere relationships. Observe the relationships around you. Pay attention. Which ones lift and which ones lean? Which ones encourage and which ones discourage? Which ones are on a path of growth uphill and which ones are going downhill? When you leave certain people do you feel better or feel worse? Which ones always have drama or don’t really understand, know, or appreciate you? The more you seek quality, respect, growth, peace of mind, love and truth around you…the easier it will become for you to decide who gets to sit in the front row and who should be moved to the balcony of your life.”

    Grant Brenner MD.

  • April 18, 2015
    9
    64

    Remember this because it will happen many times in your life. When people show you who they are the first time believe them. Not the 29th. time. When a man doesn’t call you back the first time, when you are mistreated the first time, when someone shows you lack of integrity or dishonesty the first time, know that this will be followed many many other times, that will some point in life come back to haunt or hurt you. Live your life in truth. Don’t pretend to be someone your not. You will survive anything if you live your life from the point of view of truth.
    ~Maya Angelou

  • February 1, 2015
    1
    46

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.~ Darren John Maxwell

  • January 28, 2015
    4
    58

    You don’t need anyone’s affection or approval in order to be good enough. When someone rejects or abandons or judges you, it isn’t actually about you. It’s about them and their own insecurities, limitations, and needs, and you don’t have to internalize that. Your worth isn’t contingent upon other people’s acceptance of you — it’s something inherent. You exist, and therefore, you matter. You’re allowed to voice your thoughts and feelings. You’re allowed to assert your needs and take up space. You’re allowed to hold onto the truth that who you are is exactly enough. And you’re allowed to remove anyone from your life who makes you feel otherwise.
    – Daniell Koepke

  • January 27, 2015
    5
    53

    “And no matter what anybody says about grief and about time healing all wounds, the truth is, there are certain sorrows that never fade away until the heart stops beating and the last breath is taken.”
    — Tiffanie DeBartolo

  • January 8, 2015
    6
    91

    The capacity to be alone is the capacity to love. It may look paradoxical to you, but it is not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of the other person – without possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other. ~ Osho

  • January 5, 2015
    7
    69

    “One day, whether you are 14, 28 or 65 you will stumble upon someone who will start a fire in you that cannot die. However, the saddest, most awful truth you will ever come to find––is they are not always with whom we spend our lives.”
    ~Beau Taplin

  • December 7, 2014
    4
    49

    One lie is all it takes for a person to lose interest and distrust someone. Best thing to do is always be upfront, remain real and tell the truth.

  • December 7, 2014
    5
    52

    People always think that the most painful thing in life is losing the one you value. The truth is, the most painful thing is losing yourself in the process of valuing someone too much and forgetting that you are special too. — Unknown

  • November 28, 2014
    2
    43

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.
    ~ Darren John Maxwell

  • September 22, 2014
    6
    84

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.
    ~ Darren John Maxwell

  • August 31, 2014
    7
    92

    The sad truth is that there are some people who will only be there for you as long as you have something they need. When you no longer serve a purpose to them, they will leave. The good news is, if you tough it out, you’ll eventually weed these people out of your life and be left with some great people you can count on. We rarely lose friends, we just gradually figure out who our real ones are.~ Darren John Maxwell

  • July 12, 2014
    7
    177

    “One day, whether you are 14, 28 or 65 you will stumble upon someone who will start a fire in you that cannot die. However, the saddest, most awful truth you will ever come to find––is they are not always with whom we spend our lives.”
    ~Beau Taplin

  • July 6, 2014
    4
    108

    A true friend is someone who can see the truth and pain in you even when you are trying to fool everyone else.

  • May 17, 2014
    5
    83

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you doesn’t care for you… That destiny determines who enters your life, but you decide who stays… that the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • April 3, 2014
    7
    92

    “I don’t know why we all hang on to something we know we’re better off letting go of, it’s like we’re scared to lose what we really don’t even have. Some of us say we’d rather have something than nothing at all, but the truth is to have something halfway is harder than having nothing at all”

  • March 19, 2014
    1
    88

    “Sometimes people think they know you. They know a few facts about you, and they piece you together in a way that makes sense to them. And if you don’t know yourself very well, you might even believe that they are right. But the truth is, that isn’t you. That isn’t you at all.”

    — Leila Sales, This Song Will Save Your Life

  • March 9, 2014
    7
    155

    I learned that who doesn’t look for you, doesn’t miss you and who doesn’t miss you doesn’t care for you… That destiny determines who enters your life, but you decide who stays… that the truth hurts only once and a lie every time you remember it. That there are three things in life that leave and never return: words, time and opportunities. Therefore, value whoever values you and don’t treat as a priority whoever treats you as an option.

  • March 7, 2014
    3
    72

    The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they are often wounded, sometimes destroyed. — Ernest Hemingway

     

    Ernest Miller Hemingway (July 21, 1899 – July 2, 1961) was an American author and journalist.  Hemingway produced most of his work between the mid-1920s and the mid-1950s, winning the Nobel Prize in Literature in 1954.

  • February 8, 2014
    7
    72

    The only people who are mad at you for speaking the truth are those who are living a lie. Keep speaking the truth.

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