To encourage you to keep going.
To remind you to be strong.

Posts tagged with ‘heal’

  • June 24, 2017
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    17

    You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to.” ― Elisabeth Kübler-Ross

  • March 25, 2017
    1
    37

    Give yourself time to be sad, frustrated, and angry.
    Give yourself time to heal, accept, and to grow. Time doesn’t erase anything, but it can provide you with enough space to be able to breathe again. And then one day you wake up and your heart has a little bit of sunshine in it. And day by day people offer you pieces of their hearts to help remake your own. Allow yourself to be where you are at, to feel what you are feeling, and to experience everything that means. And during this process, look and listen for that glimmer of hope. It is there, I promise. And it is waiting for you to see it. Because one of the most beautiful things about humans is their capacity to heal, grow, and survive. Facing it. That is how you will get through it.
    Jessica Jensen

  • February 26, 2017
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    34

    I no longer need to maintain abusive relationships. As I continue to grow and heal, I attract those people who love me for who I am. I have no need to deny my feelings, or to disguise my thoughts and beliefs. I will no longer tolerate people who put me down, manipulate me or humiliate me. I am surrounding myself with people who are consistently loving and respectful. I will pursue people with whom I can share myself in totality, with the complete confidence that they are accepting me for myself alone. I have the courage to terminate relationships with people who are overly critical or not accepting of me. My world is populated with self-respecting people who radiate caring respect and consideration back to me. ~ Rokelle Lerner

  • November 5, 2016
    2
    25

    I no longer need to maintain abusive relationships. As I continue to grow and heal, I attract those people who love me for who I am. I have no need to deny my feelings, or to disguise my thoughts and beliefs. I will no longer tolerate people who put me down, manipulate me or humiliate me. I am surrounding myself with people who are consistently loving and respectful. I will pursue people with whom I can share myself in totality, with the complete confidence that they are accepting me for myself alone. I have the courage to terminate relationships with people who are overly critical or not accepting of me. My world is populated with self-respecting people who radiate caring respect and consideration back to me. ~ Rokelle Lerner

  • November 1, 2016
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    12

    Forgiving someone doesn’t mean condoning their behavior. It doesn’t mean forgetting how they hurt you or giving that person room to hurt you again. Forgiving someone means making peace with what happened. It means acknowledging your wound, giving yourself permission to feel the pain, and recognizing why that pain no longer serves you. It means letting go of the hurt and resentment so that you can heal and move on. ~Daniell Koepke

  • October 27, 2016
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    Don’t hurt anyone. It only takes few seconds to hurt people you love, and it can take years to heal.

  • October 25, 2016
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    26

    No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you. You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.
    Orebela Gbenga quotes

  • September 26, 2016
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    16

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • August 24, 2016
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    3

    It’s necessary to structure your life so that you are in contact with people who respect you, who understand and take you seriously. If this is what you did not have as a child and what you need now in order to construct healthy feelings of self worth, it is important to stop being with people who make you feel bad about yourself. ~The Courage to Heal:Ellen Bass & Laura Davis

  • August 12, 2016
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    14

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • August 10, 2016
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    18

    Don’t hurt anyone. It only takes few seconds to hurt people you love, and it can take years to heal.

  • July 28, 2016
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    The truth about your heart. Your heart will fix itself. It’s your mind you need to worry about. Your mind where you locked the memories, your mind where you have kept pieces of the ones that hurt you, that still cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go because your heart already knows how to heal. — Nikita Gill

  • July 24, 2016
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    12

    If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

    — Don Miguel Ruiz

  • July 11, 2016
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    18

    I no longer need to maintain abusive relationships. As I continue to grow and heal, I attract those people who love me for who I am. I have no need to deny my feelings, or to disguise my thoughts and beliefs. I will no longer tolerate people who put me down, manipulate me or humiliate me. I am surrounding myself with people who are consistently loving and respectful. I will pursue people with whom I can share myself in totality, with the complete confidence that they are accepting me for myself alone. I have the courage to terminate relationships with people who are overly critical or not accepting of me. My world is populated with self-respecting people who radiate caring respect and consideration back to me. ~ Rokelle Lerner

  • June 14, 2016
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    12

    Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them. ~Iyanla Vanzant

  • June 8, 2016
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    25

    If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

    — Don Miguel Ruiz

  • May 11, 2016
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    66

    I no longer need to maintain abusive relationships. As I continue to grow and heal, I attract those people who love me for who I am. I have no need to deny my feelings, or to disguise my thoughts and beliefs. I will no longer tolerate people who put me down, manipulate me or humiliate me. I am surrounding myself with people who are consistently loving and respectful. I will pursue people with whom I can share myself in totality, with the complete confidence that they are accepting me for myself alone. I have the courage to terminate relationships with people who are overly critical or not accepting of me. My world is populated with self-respecting people who radiate caring respect and consideration back to me. ~ Rokelle Lerner

  • April 30, 2016
    1
    37

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • March 6, 2016
    2
    21

    Don’t hurt anyone. It only takes few seconds to hurt people you love, and it can take years to heal.

  • February 7, 2016
    3
    13

    Don’t hurt anyone. It only takes few seconds to hurt people you love, and it can take years to heal.

  • November 17, 2015
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    14

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • November 4, 2015
    2
    18

    I no longer need to maintain abusive relationships. As I continue to grow and heal, I attract those people who love me for who I am. I have no need to deny my feelings, or to disguise my thoughts and beliefs. I will no longer tolerate people who put me down, manipulate me or humiliate me. I am surrounding myself with people who are consistently loving and respectful. I will pursue people with whom I can share myself in totality, with the complete confidence that they are accepting me for myself alone. I have the courage to terminate relationships with people who are overly critical or not accepting of me. My world is populated with self-respecting people who radiate caring respect and consideration back to me. ~ Rokelle Lerner

  • October 9, 2015
    1
    68

    I no longer need to maintain abusive relationships. As I continue to grow and heal, I attract those people who love me for who I am. I have no need to deny my feelings, or to disguise my thoughts and beliefs. I will no longer tolerate people who put me down, manipulate me or humiliate me. I am surrounding myself with people who are consistently loving and respectful. I will pursue people with whom I can share myself in totality, with the complete confidence that they are accepting me for myself alone. I have the courage to terminate relationships with people who are overly critical or not accepting of me. My world is populated with self-respecting people who radiate caring respect and consideration back to me. ~ Rokelle Lerner

  • August 12, 2015
    0
    39

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • August 11, 2015
    1
    49

    Give yourself time to be sad, frustrated, and angry. Give yourself time to heal, accept, and to grow. Time doesn’t erase anything, but it can provide you with enough space to be able to breathe again. And then one day you wake up and your heart has a little bit of sunshine in it. And day by day people offer you pieces of their hearts to help remake your own. Allow yourself to be where you are at, to feel what you are feeling, and to experience everything that means. And during this process, look and listen for that glimmer of hope. It is there, I promise. And it is waiting for you to see it. Because one of the most beautiful things about humans is their capacity to heal, grow, and survive.
    Facing it. That is how you get through it. Jessica Jensen

    Source: http://todaywasmeaningful.wordpress.com/page/2/

     

  • August 2, 2015
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    35

    “No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you. You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.” ~Orebela Gbenga

  • June 19, 2015
    3
    36

    No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you.
    You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.
    Orebela Gbenga quotes

  • June 5, 2015
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    30

    Always choose to heal, not to hurt; to forgive, not to despise; to keep trying, not to quit; to smile, not to frown; and to love, not to hate because at the end of life, what really matters is not what we bought but what we BUILT; not what we got but what we SHARED; not our popularity but our CHARACTER; and not our success, but our SIGNIFICANCE. Live a life that matters. Live a happy life that cares.

  • May 31, 2015
    6
    75

    Give yourself time to be sad, frustrated, and angry. Give yourself time to heal, accept, and to grow. Time doesn’t erase anything, but it can provide you with enough space to be able to breathe again. And then one day you wake up and your heart has a little bit of sunshine in it. And day by day people offer you pieces of their hearts to help remake your own. Allow yourself to be where you are at, to feel what you are feeling, and to experience everything that means. And during this process, look and listen for that glimmer of hope. It is there, I promise. And it is waiting for you to see it. Because one of the most beautiful things about humans is their capacity to heal, grow, and survive.
    Facing it. That is how you get through.
    Jessica Jensen

     

    Source: http://todaywasmeaningful.wordpress.com/page/2/

  • May 16, 2015
    2
    46

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • April 28, 2015
    3
    71

    Give yourself time to be sad, frustrated, and angry.
    Give yourself time to heal, accept, and to grow. Time doesn’t erase anything, but it can provide you with enough space to be able to breathe again. And then one day you wake up and your heart has a little bit of sunshine in it. And day by day people offer you pieces of their hearts to help remake your own. Allow yourself to be where you are at, to feel what you are feeling, and to experience everything that means. And during this process, look and listen for that glimmer of hope. It is there, I promise. And it is waiting for you to see it. Because one of the most beautiful things about humans is their capacity to heal, grow, and survive. Facing it. That is how you will get through it.
    Jessica Jensen

  • April 14, 2015
    9
    87

    No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you.
    You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.
    Orebela Gbenga quotes

  • March 27, 2015
    6
    49

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • March 16, 2015
    4
    47

    If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

    — Don Miguel Ruiz

  • March 15, 2015
    2
    41

    You can spend minutes, hours, days, or even weeks over-analyzing about what went wrong. Ruminating about what could have, or should have happened or you can stop driving yourself crazy and accept it. Know it in your heart, that’s how you heal and move on.
    ~Brigitte Nicole

  • March 1, 2015
    0
    51

    “Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.”
    ― Cheryl Strayed

  • February 15, 2015
    10
    70

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • December 28, 2014
    7
    53

    Give yourself time to be sad, frustrated, and angry. Give yourself time to heal, accept, and to grow. Time doesn’t erase anything, but it can provide you with enough space to be able to breathe again. And then one day you wake up and your heart has a little bit of sunshine in it. And day by day people offer you pieces of their hearts to help remake your own. Allow yourself to be where you are at, to feel what you are feeling, and to experience everything that means. And during this process, look and listen for that glimmer of hope. It is there, I promise. And it is waiting for you to see it. Because one of the most beautiful things about humans is their capacity to heal, grow, and survive.Facing it. That is how you get through.
    ~ Jessica Jensen
    Source: http://todaywasmeaningful.wordpress.com/page/2/

  • November 14, 2014
    9
    94

    You will begin to heal when you start to let go of regrets, forgive those who have hurt you and learn to forgive yourself. With time and courage you will be able to tell your story without pain in your heart, ache in your soul and without tears flowing down your cheek. That is when you know your healing has begun.
    ~Brigitte Nicole

  • August 24, 2014
    14
    116

    If someone is not treating you with love and respect, it is a gift if they walk away from you. If that person doesn’t walk away, you will surely endure many years of suffering with him or her. Walking away may hurt for a while, but your heart will eventually heal. Then you can choose what you really want. You will find that you don’t need to trust others as much as you need to trust yourself to make the right choices.

    — Don Miguel Ruiz

  • August 15, 2014
    11
    130

    Give yourself time to be sad, frustrated, and angry. Give yourself time to heal, accept, and to grow. Time doesn’t erase anything, but it can provide you with enough space to be able to breathe again. And then one day you wake up and your heart has a little bit of sunshine in it. And day by day people offer you pieces of their hearts to help remake your own. Allow yourself to be where you are at, to feel what you are feeling, and to experience everything that means. And during this process, look and listen for that glimmer of hope. It is there, I promise. And it is waiting for you to see it. Because one of the most beautiful things about humans is their capacity to heal, grow, and survive.
    Facing it. That is how you get through.
    Jessica Jensen

    Source:http://todaywasmeaningful.wordpress.com/page/2/

  • May 19, 2014
    5
    81

    UNTIL YOU HEAL THE WOUNDS OF YOUR PAST, YOU ARE GOING TO BLEED. YOU CAN BANDAGE THE BLEEDING WITH FOOD, WITH ALCOHOL, WITH DRUGS & WORK BUT EVENTUALLY, IT WILL ALL OOZE THROUGH AND STAIN YOUR LIFE. YOU MUST FIND THE STRENGTH TO OPEN THE WOUNDS, STICK YOUR HANDS INSIDE, PULL OUT THE CORE OF THE PAIN THAT IS HOLDING YOU IN YOUR PAST, THE MEMORIES AND MAKE PEACE WITH THEM.
    ~IYANLA VANZAN

  • April 22, 2014
    16
    122
    • No matter how bad it hurts or how bad you feel, it’s time to stop thinking about that person who played with your feelings, who took your love for granted, who never appreciated your care, who wasn’t contented with what you could give him or her. You can’t stay at that hurtful place anymore. You can’t keep shedding tears over someone who doesn’t deserve the love you gave. You can’t keep feeling sorry for yourself and thinking if only you did more. You can’t make them want the relationship because if they wanted they wouldn’t have let go of you. You deserve better now. You deserve someone who appreciates you and who won’t play with your delicate heart.. Just like a cut on your hand will take time to heal, your broken heart needs time to heal as well. That’s not the end of your life. You will get over that pain you’re having right now and one day you’ll be happy again.

    Orebela Gbenga quotes 

  • April 14, 2014
    2
    92

    “Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.”
    – Cheryl Strayed, Tiny Beautiful Things

  • December 8, 2013
    9
    106

    UNTIL YOU HEAL THE WOUNDS OF YOUR PAST, YOU ARE GOING TO BLEED. YOU CAN BANDAGE THE BLEEDING WITH FOOD, WITH ALCOHOL, WITH DRUGS & WORK BUT EVENTUALLY, IT WILL ALL OOZE THROUGH AND STAIN YOUR LIFE. YOU MUST FIND THE STRENGTH TO OPEN THE WOUNDS, STICK YOUR HANDS INSIDE, PULL OUT THE CORE OF THE PAIN THAT IS HOLDING YOU IN YOUR PAST, THE MEMORIES AND MAKE PEACE WITH THEM. ~IYANLA VANZAN

  • November 19, 2013
    2
    53

    You don’t have to swallow your tears. You don’t have to hide how you feel or ignore your pain. You have to give yourself a hug, look yourself in the eyes, and say, “I’m sad and I’m angry and I’m hurting. And you know what? That’s okay. My feelings are valid. I’m not broken or crazy. I’m wounded. But I can heal. And I’m going to be okay. Maybe not today or tomorrow or a week from now, but sometime soon, this is going to pass. And until it does, I’m going to keep taking care of myself. I’m going to talk back to the negative voice making me feel small and speak to myself with kindness. I’m going to let myself feel my feelings and do self-care. And I’m going to treat myself like a friend. Because if there’s anyone who deserves my love and affection, it’s me. – Daniell Koepke

    Photography by Denise Hecht

  • 18 November 2013

    Hearts are breakable

    Hearts are breakable and I think even if you heal, you’re never what you were before.

     

    Keep Reading
  • October 10, 2013
    4
    75

    Just remember, the pain you’ve been through, your tears will dry, your heart will heal and so will you. ~ Brigitte Nicole

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