To encourage you to keep going.
To remind you to be strong.

Published on March 26, 2017 in Picture Quotes
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If you’re struggling, you deserve to make self-care a priority. Whether that means lying in bed all day, eating comfort food, crying, sleeping, rescheduling plans, finding an escape through a good book, watching your favorite tv show, or doing nothing at all — give yourself permission to put your healing first. Quiet the voice telling you to do more and be more, and today, whatever you do, let it be enough. Feel your feelings, breathe, and be gentle with yourself. Acknowledge that you’re doing the best you can to cope and survive. And trust that during this time of struggle, it’s enough.”
― Daniell Koepke

1 Comment

  1. Debbie March 27, 2017 Reply

    Thank you,

    Love this and how it speaks to me, at this time

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